Low-Calorie Starbucks Drinks That Taste Amazing (Under 100 Calories!)

Starbucks is a go-to for many coffee lovers, but if you’re watching your calorie intake, it can be tricky to find drinks that fit your diet. Don’t worry—there’s good news! Starbucks offers plenty of low-calorie options that taste just as amazing as their more indulgent counterparts. With a little know-how, you can enjoy guilt-free beverages without sacrificing flavor. Let’s dive into some of the best low-calorie Starbucks drinks under 100 calories, along with tips and tricks to order like a pro!

Why Go Low-Calorie at Starbucks?

Choosing low-calorie Starbucks drinks has several benefits:

• Stay Within Calorie Goals: Avoid adding empty calories to your diet while enjoying your favorite treats.
• Reduce Sugar Intake: Many Starbucks drinks are loaded with sugar, but smart customizations can help you cut it down.
• Support Your Fitness Journey: Low-calorie drinks complement a healthy lifestyle and keep your energy levels steady.

Did you know that a standard Frappuccino can pack over 300 calories? By making smarter choices, you can save those calories for meals or snacks while still satisfying your coffee cravings.

Top 15 Low-Calorie Starbucks Drinks (Under 100 Calories)

Here are the best guilt-free drinks you can order:

1. Iced Americano (5 Calories)

• Ingredients: Espresso, water.
• Nutritional Info: 0g sugar, 1g protein, 225mg caffeine.
• Customization Tip: Add a splash of almond milk for just 5 more calories.
• Pairing Suggestion: Try it with a small portion of nuts or a protein bar for an energy boost.

2. Cold Brew Coffee (5 Calories)

• Ingredients: Smooth, brewed coffee.
• Nutritional Info: 0g sugar, 1g protein, 200mg caffeine.
• Pro Tip: Enhance with a pump of sugar-free vanilla syrup.
• Pairing Suggestion: Pairs well with a light breakfast sandwich or yogurt parfait.

3. Iced Passion Tango Tea (0 Calories)

• Ingredients: Hibiscus, lemongrass, apple.
• Nutritional Info: 0g sugar, 0g protein, 0mg caffeine.
• Best Pairing: Enjoy it with a fruit cup or a small piece of dark chocolate.

4. Espresso Shot Over Ice (10 Calories)

• Ingredients: Espresso, ice.
• Nutritional Info: 0g sugar, 1g protein, 150mg caffeine.
• Optional Add-On: A touch of sugar-free syrup adds flavor without extra calories.
• Pairing Suggestion: Perfect with a mini biscotti or a handful of almonds.

5. Hot Black Coffee (5 Calories)

• Ingredients: Brewed coffee.
• Nutritional Info: 0g sugar, 1g protein, 240mg caffeine.
• Perfect Addition: Add a dash of cinnamon for natural sweetness.
• Pairing Suggestion: Complements a slice of whole-grain toast with avocado.

6. Skinny Vanilla Latte (80 Calories)

• Ingredients: Non-fat milk, sugar-free vanilla syrup.
• Nutritional Info: 10g sugar, 7g protein, 150mg caffeine.
• Order Tip: Skip the foam to save a few extra calories.
• Pairing Suggestion: Ideal with a slice of banana bread or a small muffin.

7. Cappuccino with Almond Milk (60 Calories)

• Ingredients: Espresso, almond milk.
• Nutritional Info: 3g sugar, 2g protein, 150mg caffeine.
• Best Customization: Extra foam adds texture without calories.
• Pairing Suggestion: Great with a granola bar or oatmeal.

8. Iced Coffee with Sugar-Free Syrup (10 Calories)

• Ingredients: Brewed coffee, sugar-free syrup.
• Nutritional Info: 0g sugar, 1g protein, 165mg caffeine.
• Add-On: A splash of almond milk for creaminess.
• Pairing Suggestion: Try it with a light sandwich or fruit salad.

9. Matcha Tea Lemonade (80 Calories)

• Ingredients: Matcha, lemonade.
• Nutritional Info: 16g sugar, 0g protein, 80mg caffeine.
• Pro Tip: Ask for it light on the lemonade to reduce calories further.
• Pairing Suggestion: Enjoy with a small scone or biscotti.

10. Iced Flat White with Almond Milk (50 Calories)

• Ingredients: Espresso, almond milk.
• Nutritional Info: 2g sugar, 2g protein, 150mg caffeine.
• Perfect For: A smooth, velvety afternoon pick-me-up.
• Pairing Suggestion: Pairs beautifully with a slice of pumpkin bread.

11. Shaken Espresso with Non-Fat Milk (70 Calories)

• Ingredients: Espresso, non-fat milk, ice.
• Nutritional Info: 8g sugar, 5g protein, 170mg caffeine.
• Pro Tip: Add a pump of sugar-free syrup.
• Pairing Suggestion: Works well with a protein box or granola bites.

12. Green Tea Latte with Almond Milk (90 Calories)

• Ingredients: Matcha, almond milk.
• Nutritional Info: 12g sugar, 2g protein, 80mg caffeine.
• Tip: Go for one less scoop of matcha to save calories.
• Pairing Suggestion: Complement it with a fresh fruit cup.

13. Iced Peach Green Tea (45 Calories)

• Ingredients: Green tea, peach flavoring.
• Nutritional Info: 0g sugar (unsweetened), 0g protein, 25mg caffeine.
• Ask For: Skip the sweetener.
• Pairing Suggestion: Perfect with a light salad or wrap.

14. Coffee Light Frappuccino (100 Calories)

• Ingredients: Coffee, light Frappuccino blend.
• Nutritional Info: 18g sugar, 2g protein, 90mg caffeine.
• Order This: Almond milk and no whipped cream.
• Pairing Suggestion: Works well with a snack pack of trail mix.

15. Blonde Espresso with Non-Fat Milk (80 Calories)

• Ingredients: Blonde espresso, non-fat milk.
• Nutritional Info: 9g sugar, 6g protein, 170mg caffeine.
• Why It’s Great: Smooth, sweeter taste without extra calories.
• Pairing Suggestion: Ideal with a small croissant or breakfast sandwich.

How to Order low-calorie Starbucks drinks

Starbucks makes it surprisingly easy to customize your drinks. Here’s how:

Tips for Ordering

1. Opt for Sugar-Free Syrups: Available in flavors like vanilla, caramel, and hazelnut.
2. Choose Non-Fat or Plant-Based Milk: Almond, oat, and coconut milk are lower-calorie alternatives to whole milk.
3. Skip the Whipped Cream: This alone can save 60–100 calories.
4. Go “Light”: For Frappuccinos, Starbucks offers a “light” blend that’s lower in sugar and calories.
5. Adjust Serving Size: Order a “Tall” instead of a “Grande” or “Venti” to naturally cut calories.

Here’s a quick visual guide for your next Starbucks visit:

Customization Option	Calories Saved
Sugar-Free Syrup	~20–50
Non-Fat Milk	~50–70
No Whipped Cream	~60–100
“Light” Frappuccino Blend	~100

Maximize Your Starbucks Rewards

Take advantage of the Starbucks Rewards program to make the most of your low-calorie orders:

• Earning Stars: Use the app to earn stars on every purchase, which you can redeem for free drinks.
• Exclusive Rewards: Look out for special promotions on popular low-calorie Starbucks drinks options.
• Seasonal Perks: During holiday seasons, get bonus stars for ordering select drinks.

By using rewards effectively, you can enjoy guilt-free drinks and save money simultaneously.

DIY Starbucks Hacks at Home

Recreate your favorite low-calorie Starbucks drinks in your own kitchen with these simple hacks:

• Cold Brew Coffee: Steep coffee grounds in cold water for 12–24 hours and serve over ice.
• Skinny Vanilla Latte: Brew espresso, mix with frothed almond milk, and add sugar-free vanilla syrup.
• Iced Passion Tango Tea: Brew hibiscus tea, chill, and mix with a splash of lemonade.

By making drinks at home, you can save money and control the ingredients for an even healthier treat. 

Starbucks vs. Dunkin’: A Low-Calorie Comparison

Drink Name	Starbucks Calories (Grande)	Dunkin’ Calories (Medium)	Best Feature
Iced Americano	5	5	Bold flavor with customizable options
Cold Brew Coffee	5	10	Smoother at Starbucks
Skinny Vanilla Latte	80	120	Lower sugar at Starbucks
Iced Coffee with Sugar-Free Syrup	10	15	Similar customization

Starbucks tends to offer slightly more robust customization options for reducing calories, particularly with their sugar-free syrups and milk alternatives.

Best Low-Calorie Starbucks Drinks for Specific Needs

For Weight Loss

• Iced Americano (5 Calories): Virtually calorie-free and a great energy booster.
• Cold Brew Coffee (5 Calories): Light and smooth with zero sugar.

For Keto Diet

• Iced Americano with Heavy Cream (50 Calories): Adds richness without carbs.
• Hot Coffee with Whipping Cream (50 Calories): Keto-friendly and satisfying.

For Caffeine Sensitivity

• Iced Passion Tango Tea (0 Calories): Herbal, caffeine-free option.
• Peach Green Tea Lemonade (Lightly Sweetened, 45 Calories): Refreshing with low caffeine.

Seasonal and Regional Trends

Starbucks often tailors its menu to different regions and seasons. Here’s what to look for:

• Pumpkin Spice Light Latte: Available in fall with almond milk and sugar-free syrup.
• Holiday Cinnamon Cold Brew: A festive option with customizable calorie-reduction tips.
• Summer Berry Iced Tea: Refreshing and perfect for warmer months, ask for it unsweetened.

If you’re traveling, be sure to explore the local Starbucks menu for unique, low-calorie offerings.

Comparison Table of Popular Low-Calorie Drinks

Drink Name	Calories (Grande)	Main Ingredients	Best Customizations	Sugar (g)	Protein (g)	Caffeine (mg)
Iced Americano	5	Espresso, water	Splash of almond milk	0	1	225
Cold Brew Coffee	5	Brewed coffee	Sugar-free vanilla, non-fat milk	0	1	200
Skinny Vanilla Latte	80	Espresso, non-fat milk, SF syrup	None needed	10	7	150
Cappuccino with Almond Milk	60	Espresso, almond milk	Extra foam	3	2	150
Iced Passion Tango Tea	0	Hibiscus, lemongrass, apple	Sugar-free syrup	0	0	0

FAQs About Low-Calorie Starbucks Drinks

1. What is the lowest-calorie Starbucks drink?

The Iced Americano and Cold Brew Coffee both come in at just 5 calories, making them the lowest-calorie options on the menu.

2. How do I make my favorite Starbucks drink low-calorie?

Switch to sugar-free syrups, non-fat or plant-based milk, and skip whipped cream. You can also ask for “light” options for Frappuccinos.

3. Are Starbucks Refreshers low in calories?

Yes, but it depends on customization. Opt for light Refreshers or ask for them unsweetened to keep calories low.

4. What are the best low-calorie Starbucks options for kids?

Try the Iced Passion Tango Tea (0 calories) or a small Hot Chocolate with almond milk (under 100 calories).

5. Can I still enjoy a Frappuccino if I’m counting calories?

Yes! Order a Coffee Light Frappuccino, which has about 100 calories in a Tall size. Skip the whipped cream and choose almond milk for a lighter version.

Conclusion

Finding delicious low-calorie Starbucks drinks doesn’t have to be a struggle. With plenty of customizable options, you can enjoy your favorite beverages while sticking to your health goals. From creamy lattes to refreshing iced teas, Starbucks has something for everyone.

Next time you visit, try one of these guilt-free drinks and savor the taste without worrying about the calories! What’s your favorite low-calorie Starbucks drink? Share your tips and tricks for ordering in the comments below!